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Practices For Requesting

Practice Exercise • 2 - 3 minutes • 1/17/2022
Beginner Skill Level
Practice Exercise
2 - 3 minutes
1/17/2022

Practice making requests for feedback, clarity, and action. Opportunities for making requests might be when you expected something different from what you got, were treated undesirably, and noticed inner constriction or reactivity. Identify observations, feelings, and values to support finding the request. Ensure your request states what you want, is specific, names the present-tense action, and that you're open to feedback.


Oh No, Not Again!

Video • 1 hour, 21 minutes • 5/27/2022
Intermediate Skill Level
Video
1 hour, 21 minutes
5/27/2022

How many times do we fall into the same hole, hit the same wall, get entangled into the same patterns? There seem to be hidden forces within us that keep unconsciously leading us, again and again, into the same melody of our lives. In this session, we will try to see our life-journey as a whole and rehabilitate our capacity to be in this existence of ours more directly and fully.


Unappreciated is NOT a Feeling

Video • 2 minutes • 05/13/2011
Beginner Skill Level
Video
2 minutes
05/13/2011

Unappreciated, Judged, Disrespected, Offended, Manipulated ... people use these words to describe feelings but these are all words that describe interpretations instead. They're also words that get people's backs up. Talk about unproductive! The solution? Develop a vocabulary of feelings so you can minimize defensiveness in others and facilitate connection.


Past Stories, Present Feelings

Trainer Tip • 2 - 3 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
Circa 2007

Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."


NVC Games: A Fun Way to Learn NVC

Video • 1 hour, 12 minutes • 10/7/2018
Beginner Skill Level
Video
1 hour, 12 minutes
10/7/2018

In October 2018, CNVC Certified Trainer Gitta Zimmerman held her 6th international workshop for people working with children in Ruhpolding, Germany. This workshop video offers NVC learning games, complete with instructions!


What Is NVC? Approaches to NVC

Learning Tool • 2-3 minutes • 12/2/2021
Intermediate Skill Level
Learning Tool
2-3 minutes
12/2/2021

Here's a table outlining eight ideas people have regarding what NVC "is". It provides columns for the principle, related needs and strategies of the NVC approach. You can add to the table your own ideas for NVC approaches. Included are five sets of reflection questions to explore what speaks to you, what would expand your range of options, what brings up discomfort, and more.


Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 10/2007
Beginner Skill Level
Audio
4 - 5 hours
10/2007

In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others.  You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.


Foundational NVC Skills: Requests

Audio • 1 hour, 25 minutes • 11/15/2010
Beginner Skill Level
Audio
1 hour, 25 minutes
11/15/2010

Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us?  This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.


Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice

Audio • 1 hour, 13 minutes • 02/09/2009
Beginner Skill Level
Audio
1 hour, 13 minutes
02/09/2009

This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.


Self-Connection Meditation

Video • 8 minutes • 01/18/2019
Beginner Skill Level
Video
8 minutes
01/18/2019

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.


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