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Naturalizing NVC Language Series: Accepting What Is

Video • 6 minutes • 06/07/2011
Intermediate Skill Level
Video
6 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.


Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Article • 4 - 6 minutes • 01/2009
Beginner Skill Level
Article
4 - 6 minutes
01/2009

True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.


Things We Know and Forget

Learning Tool • 3 - 5 minutes • 7/5/2022
Introductory Skill Level
Learning Tool
3 - 5 minutes
7/5/2022

Here's a list of 13 essential reminders to help you examine how you think, listen and communicate both internally with yourself and outwardly with others while also reminding you to hold within your awareness important basic truths about what it means to be human and to relate.


Doing Something Different

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Commit to doing one thing right now that will bring you closer to meeting a need today. Do it today. Don’t put it off. This is your life.


Distinguishing Universal Needs from Strategies

Trainer Tip • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes
10/15/2020

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between universal needs and strategies.


The Neuroscience of Privilege, Power and Status

Article • 15 - 23 minutes • 03/2020
All Skill Levels
Article
15 - 23 minutes
03/2020

Understanding how our brains operate in relation to power, privilege and status is important if we wish to build a world that works for all. This article gives an overview of the brain tendencies we have in relationship to groups, and provides remedies to counteract the automatic labor-saving devices of our human brains (which often prevent us from seeing the fullness of others, and our own, humanity).


Dialogues with Our Shame

Video • 45 minutes • 11/17/2018
Beginner Skill Level
Video
45 minutes
11/17/2018

During this session, Giorgos will walk you through a series of short, meditative practices and exercises designed to help you practice noticing, experiencing, and bringing shame to light — transforming it from a burden to a playful fellow as well as a portal to self-knowledge and internal freedom. You'll discover how the deep power of human connectedness can dilute the fogginess of sensitive issues, bringing them higher into your consciousness, and enabling the flow of life to pass right through them!


NVC Principles

Video • 22 minutes • 11/2007
Intermediate Skill Level
Video
22 minutes
11/2007

In this 3-part video, Miki Kashtan discusses the spiritual nature of NVC, delves deeper into the NVC concept of needs and offers practical tools to make requests in ways that others are more likely to respond to positively.


Tips for the Road Series: Tip 11. Catching Hearts

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain


Apologizing in NVC Language

Audio • 8 minutes • Circa 2007
Beginner Skill Level
Audio
8 minutes
Circa 2007

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.


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