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Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Audio • 2 hours, 10 minutes • 06/2010
Intermediate Skill Level
Audio
2 hours, 10 minutes
06/2010

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.


Speaking the Unspoken Conversation (6 Session Course)

Audio • 7 hours, 10 minutes • 03/19/2014
Intermediate Skill Level
Audio
7 hours, 10 minutes
03/19/2014

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


About Guilt and How Apologizing Falls Short

Audio • 8 minutes • 05/13/2009
Beginner Skill Level
Audio
8 minutes
05/13/2009

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


There's No Such Thing as a Perfect Strategy

with
Article • 3 - 5 minutes • 11/2017
Intermediate Skill Level
Article
3 - 5 minutes
11/2017

In the face of needs that are still hungry to be satisfied, we can expand our view, plus generate ideas and creativity that can find new paths forward.  Try these tips to transform our complaint into commitment for a change in strategy that works with needs...


Understanding Judgement And Criticism

Practice Exercise • 4 - 6 minutes • 02/11/2022
Beginner Skill Level
Practice Exercise
4 - 6 minutes
02/11/2022

Judging or criticizing others indicates pain, unmet needs and a coping strategy. It distracts you from yourself and can give you the illusion of control. You may think you see more than they do, imagining criticism will bring change. But even a correct analysis won’t inspire change if they hear criticism. Instead, the moment you notice judgments or criticism turn towards yourself with compassion. What are your feelings and needs?


Self-Connection Exercise: Awareness

Audio • 9 minutes • 09/17/2013
Beginner Skill Level
Audio
9 minutes
09/17/2013

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.


Using Integral Concepts to Improve Discernment

with
Video • 24 minutes • 05/2007
Advanced Skill Level
Video
24 minutes
05/2007

Wes Taylor, former CNVC Certified Trainer, uses Ken Wilber’s work to explain the developmental evolution of consciousness,. He then connects Wilber’s stage development concepts to the development of Nonviolent Communication.


Change Your Thoughts to Change Your World

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Changing your thoughts can change the way people experience you. Just for today, see if you can notice when you have judgmental thoughts about yourself or other people. Then look to translate those thoughts into your feelings and needs. Read on for an example of how this works.


Clarity, Compassion and Empowerment (6 Session Course)

Video • 7 - 10 hours • 11/19/2014
Beginner Skill Level
Video
7 - 10 hours
11/19/2014

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.


Transforming Painful Patterns

Practice Exercise • 7 pages • 06/2010
Intermediate Skill Level
Practice Exercise
7 pages
06/2010

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.


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