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NVC Resources on Core Beliefs

Core Beliefs and Gratitude Exercise

Core Beliefs and Gratitude Exercise

Core Beliefs and Gratitude Exercise

with Kathleen Macferran

Practice Exercise • 2 pages •

Practice Exercise
2 pages

Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

with John Kinyon

Audio • 2 hours, 10 minutes •

Audio
2 hours, 10 minutes

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.

The Compass - Awakening to the Journey from You to Yourself

The Compass - Awakening to the Journey from You to Yourself

The Compass - Awakening to the Journey from You to Yourself

with Arnina Kashtan

Audio • 1 hour, 21 minutes •

Audio
1 hour, 21 minutes

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

Prepare for Love (12 Session Course)

Prepare for Love (12 Session Course)

Prepare for Love (12 Session Course)

with Eric Bowers

Audio • 9 hours, 7 minutes •

Audio
9 hours, 7 minutes

Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.

Speaking the Unspoken Conversation (6 Session Course)

Speaking the Unspoken Conversation (6 Session Course)

Speaking the Unspoken Conversation (6 Session Course)

with Arnina Kashtan

Audio • 7 hours, 10 minutes •

Audio
7 hours, 10 minutes

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.

Embodying the Consciousness of NVC (6 Session Course)

Embodying the Consciousness of NVC (6 Session Course)

Embodying the Consciousness of NVC (6 Session Course)

with Robert Gonzales

Audio • 5 hours, 45 minutes •

Audio
5 hours, 45 minutes

Please join veteran CNVC Certified Trainer, Robert Gonzales, to explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others.

Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

with Inbal Kashtan and Roxy Manning

Audio • 3 hours, 17 minutes •

Audio
3 hours, 17 minutes

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

ZENVC

ZENVC

ZENVC

with Catherine Cadden and Jesse Wiens

Audio • 1 hour, 57 minutes •

Audio
1 hour, 57 minutes

The wisdom which NVC is based on is as old as humanity itself. This telecourse recording draws insights from NVC’s elder siblings of Taoism, Buddhism and indigenous culture to offer new ways of approaching common NVC ‘stuck’ places.

An Introduction to Self-Compassion (10 Session Course)

An Introduction to Self-Compassion (10 Session Course)

An Introduction to Self-Compassion (10 Session Course)

with Robert Gonzales

Audio • 11 hours, 12 minutes •

Audio
11 hours, 12 minutes

In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.

The Heart and Science of Empathy (5 Session Course)

The Heart and Science of Empathy (5 Session Course)

The Heart and Science of Empathy (5 Session Course)

with Eric Bowers

Audio • 6 - 8 hours •

Audio
6 - 8 hours

Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

Living the Self-in-Life: Presence and Self-Compassion

Living the Self-in-Life: Presence and Self-Compassion

Living the Self-in-Life: Presence and Self-Compassion

with Robert Gonzales

Audio • 30 minutes •

Audio
30 minutes

During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

Neural Pathways to Happiness (9 Session Course)

Neural Pathways to Happiness (9 Session Course)

Neural Pathways to Happiness (9 Session Course)

with Anne Walton

Audio • 5 - 6 hours •

Audio
5 - 6 hours

Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.

Life Force and the Spirituality of Human Needs (6 Session Course)

Life Force and the Spirituality of Human Needs (6 Session Course)

Life Force and the Spirituality of Human Needs (6 Session Course)

with Robert Gonzales

Audio • 6 - 9 hours •

Audio
6 - 9 hours

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

Diving Deeper Into the Spiral of Life (6 Session Course)

Diving Deeper Into the Spiral of Life (6 Session Course)

Diving Deeper Into the Spiral of Life (6 Session Course)

with Robert Gonzales

Audio • 6 hours, 2 minutes •

Audio
6 hours, 2 minutes

We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.

The Compass - Taking Responsibility in the Face of Guilt and Judgment

The Compass - Taking Responsibility in the Face of Guilt and Judgment

The Compass - Taking Responsibility in the Face of Guilt and Judgment

with Arnina Kashtan

Audio • 1 hour, 3 minutes •

Audio
1 hour, 3 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Embracing Your Wounded Child

Embracing Your Wounded Child

Embracing Your Wounded Child

with Martha Lasley

Video • 45 minutes •

Video
45 minutes

It's never too late to have a happy childhood. In this class, Martha will share the process for witnessing a wounded child. She will work with a volunteer to demonstrate the power of creating safety, listening empathically, and honoring the child's deepest needs.

NVC, Social Change and the Occupy Movement (Part 1)

NVC, Social Change and the Occupy Movement (Part 1)

NVC, Social Change and the Occupy Movement (Part 1)

with Catherine Cadden, Jesse Wiens, Mark Schultz and Miki Kashtan

Audio • 45 minutes •

Audio
45 minutes

CNVC Certified Trainers Catherine Cadden, Jesse Wiens and Miki Kashtan join NVC Academy co-founder Mark Schultz in a discussion of Nonviolent Communication and social change in the context of the Occupy Movement.

Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

with Roxy Manning

Audio • 1 hour, 9 minutes •

Audio
1 hour, 9 minutes

Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.

The Power of Difference: Work Challenges

The Power of Difference: Work Challenges

The Power of Difference: Work Challenges

with Roxy Manning

Audio • 5 minutes •

Audio
5 minutes

How do you bring empathy and authenticity to uncomfortable work situations when there are so many layers of difference – especially if your primary reason for working is to feed your family and pay your bills? Listen in as Roxy opens participants' eyes to some of the many layers of difference we all deal with on a daily basis.

NVC, Social Change and the Occupy Movement (Part 2)

NVC, Social Change and the Occupy Movement (Part 2)

NVC, Social Change and the Occupy Movement (Part 2)

with Mark Schultz

Audio • 39 minutes •

Audio
39 minutes

Ronnie Hausheer, an NVC facilitator who volunteers her time for OccupyVoice.info joins NVC Academy co-founder Mark Schultz in a discussion of her work sharing empathy, NVC training and mediation with members of the Occupy Movement.

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