Excellence in online learning since 2006

Increase Your Capacity and Diminish Separation Habits

Beginner Skill Level • Video • 3 minutes
Beginner Skill Level
Video
3 minutes

Often when receiving feedback from others, the habit can be to jump to defensiveness or shame. In this excerpt, Miki describes how, in order to be able to stay with the feedback and use it as information, you need to increase compassion for yourself and the other person.


Resonant Language and the Art of Accompaniment

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

Resonant language is language that takes us out of the static brain space and into the brain’s fluid space. In this video, Sarah describes the basics of resonant language and how, when you start to move into the fluid space of the right brain hemisphere, everything starts to change.    


Common Ground in Challenging Times

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes

In this excerpt, David demonstrates a gratitude practice called “The Hollow Bone”. Use this practice to appreciate your heart, this Earth, all that came before you, all your relationships, and to open yourself up to possibilities in your life.


Intimate Relationships

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

So many conversations get stuck when there are differences in opinions. Most people tend to try to convince the other person or withdraw from the conversation entirely. In this clip, Yoram discusses how you can go behind the opinions in order to see the needs of the human being. 


Clarifying the Role of the Facilitator

Beginner Skill Level • Video • 31 minutes
Beginner Skill Level
Video
31 minutes

People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.


Dharma not Drama: Meditations for the Holidays: Presence

Beginner Skill Level • Audio • 22 minutes
Beginner Skill Level
Audio
22 minutes

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.


Creating Safety and Ease in Your Groups

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.


Self-Empathy: The Mackenzie Wrap

Beginner Skill Level • Audio • 9 minutes
Beginner Skill Level
Audio
9 minutes

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.


8 Easy Steps for Developing Teaching Activities

Beginner Skill Level • Article • 1 - 2 minutes
Beginner Skill Level
Article
1 - 2 minutes

Borrowing teaching exercises from others can be fun and easy. However, when you develop your own, it deepens your learning and enables you develop your own teaching style.


Self-Empathy Process

Beginner Skill Level • Audio • 11 minutes
Beginner Skill Level
Audio
11 minutes

Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.


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