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Free NVC Resources (Learn Nonviolent Communication)

Feedback without Criticism

Intermediate Skill Level • Audio • 58 minutes
Intermediate Skill Level
Audio
58 minutes

Why Is giving feedback important and what makes it hard? Learn what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.


Connecting in Conflict

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes

What do you do when both people engaging in dialogue are in pain at the same time? Since we cannot listen when we are in pain, we need tools to navigate these moments. Listen to Yoram share two strategies for accessing self-connection and empathy when both people are hurting. 


Embracing Leadership within Yourself

Intermediate Skill Level • Audio • 56 minutes
Intermediate Skill Level
Audio
56 minutes

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.


What is Resonance?

Beginner Skill Level • Video • 3 minutes
Beginner Skill Level
Video
3 minutes

What is resonance? How can the vibrations between cellos guide our understanding of resonance? Listen to Sarah affirm that "resonance is the most important thing that happens between humans to make our brains work well and make our brains be good places to live." NVC can create resonance between people which calms us and restructures the right hemisphere of the brain.


Leadership within Your Workplace

All Skill Levels • Audio • 47 minutes
All Skill Levels
Audio
47 minutes

Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.


Experiencing the Energy of Needs Meditation

Beginner Skill Level • Video • 6.5 minutes
Beginner Skill Level
Video
6.5 minutes

Mary Mackenzie leads a brief Experiencing the Energy of Needs meditation with a focus on the need for PEACE, especially directed toward the Ukrainian and Russian people involved in the current war.


Metta Meditation

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes

Mary Mackenzie offers a brief Metta Meditation in support of the Ukrainian and Russian people and ourselves as we witness the current war.


Taking 100% Responsibility for Every Relationship

Intermediate Skill Level • Audio • 44 minutes
Intermediate Skill Level
Audio
44 minutes

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.


Applying Mindful Compassionate Dialogue To Violence In Ukraine

Intermediate Skill Level • Practice Exercise • 12 -17 mins
Intermediate Skill Level
Practice Exercise
12 -17 mins

How to maintain conscious connection and compassion as you grapple with the tragic violence in Ukraine? Here we'll look at dissolving enemy images we have, inviting mourning, maintaining self connection that benefits our global community, creating ideas for action, acknowledging the power of what we envision, and engaging in an exercise for applying consciousness and skills to an imaginary scenario.


What Would Happen if you Listened First?

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

What would happen if you listened first? Itzel and Kathy offer three empathic, attuned listening practices to empower your listening skills. Itzel and Kathy demonstrate with a role play. Learn to set up a different conversational choreography!


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