Getting Past the Parenting "Shoulds": Compassionate Parenting Starts With Self-Acceptance
Getting Past the Parenting "Shoulds": Compassionate Parenting Starts With Self-Acceptance

Getting Past the Parenting "Shoulds": Compassionate Parenting Starts With Self-Acceptance
with Inbal Kashtan
Practice Exercise • 3 - 5 minutes •
Practice Exercise
3 - 5 minutes
Without self-acceptance any attempt at growth and transformation, even while parenting, can easily become a path to self-judgments and another yardstick against which to measure ourselves as falling short. Instead, we can practice 1 minute a day or more, or while doing other tasks, to develop the self-compassion and self-acceptance needed to grow both new habits and our capacity to meet our...
3 - 5 minutes