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NVC Life Hacks 3: How to Listen

Video • 4 minutes • 03/28/2018
Beginner Skill Level
Video
4 minutes
03/28/2018

In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.


Workplace Series: When Purpose Trumps Connection

Audio • 6 minutes • 10/2008
Intermediate Skill Level
Audio
6 minutes
10/2008

In most business environments, purpose holds a higher priority than connection. Listen to Miki discuss the strategy of using minimum connection to remain true to the purpose at hand, and how the purpose of empathy may differ in the workplace.


The Nuts and Bolts of Not Taking Things Personally

Article • 12 - 18 minutes • 02/2013
Intermediate Skill Level
Article
12 - 18 minutes
02/2013

Why is it so difficult to not take things personally? It's because everything reinforces the sense that whatever is being said is indeed about us – both from without and from within. However, we can get better at not taking things personally with a practice of shifting our focus by being open to multiple interpretations, understanding that our reaction is about our own need, and noticing how the other person’s words, no matter how they sound to us, are an expression of their needs. We can then be more present and available to navigate the situation.


Without Judgment or Blame

Audio • 27 minutes • 03/2008
Introductory Skill Level
Audio
27 minutes
03/2008

Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, talks with an interviewer after he attends an NVC and Dance Floors workshop with her. The interviewer shares his reaction to the term "Nonviolent Communication."


The Power of Forgiveness

Audio • 48 minutes • 09/24/2016
Beginner Skill Level
Audio
48 minutes
09/24/2016

Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.


Expressing Vulnerable Honesty While Fearful

Audio • 30 minutes • 02/03/2009
Beginner Skill Level
Audio
30 minutes
02/03/2009

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


Prepare for Love (12 Session Course)

Audio • 9 hours, 7 minutes • 10/18/2012
Beginner Skill Level
Audio
9 hours, 7 minutes
10/18/2012

Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.


Life Serving Strategies

Article • 2-3 minutes • 1/2015
Beginner Skill Level
Article
2-3 minutes
1/2015

This sheet lists and describes 13 life serving strategies, such as: Time out, disengage, honesty check, and engaging in a working recovery plan. Read on for more.


NVC and Social Change

Audio • 1 hour, 24 minutes • 06/2008
Intermediate Skill Level
Audio
1 hour, 24 minutes
06/2008

Listen to this telecourse recording with CNVC Certified Trainer, Alan Seid, to explore what is meant by social change in the context of NVC, and learn how Nonviolent Communication can be a powerful ally for creating social change.


Don't Just Feel Your Emotions

Trainer Tip • 2 - 3 minutes • 04/2019
Beginner
Trainer Tip
2 - 3 minutes
04/2019

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...


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