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Serenity As A Consciousness

Trainer Tip • 1 - 2 minutes • 02/28/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/28/2022

Trainer Tip: Even when you hit deep emotional bottoms, instead of deciding whether something is good or bad, get clear on how you feel about it and what needs it will or will not meet. Let the Universe do the rest. Then take action to resolve any situations that are not enjoyable to you.


Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio • 1 hour, 11 minutes • 11/23/2009
Intermediate Skill Level
Audio
1 hour, 11 minutes
11/23/2009

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.


Fearless Loving and Living (4 Session Course)

Audio • 6 - 8 hours • 05/04/2011
Intermediate Skill Level
Audio
6 - 8 hours
05/04/2011
Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).
 

Embracing the Shadow (6 Session Course)

Audio • 5 hours, 59 minutes • 04/05/2016
Intermediate Skill Level
Audio
5 hours, 59 minutes
04/05/2016

In our internal conversations, some voices dominate others, which can leave us feeling fragmented or overwhelmed. But when we dive beneath the surface and really listen to our many parts, we connect vulnerably to our full humanity.


Ego, Mind, and Culture

Article • 10 - 15 minutes • 11/2013
All Skill Levels
Article
10 - 15 minutes
11/2013

The “mind” or our “ego” are often depicted as a static entity, an unchangable part of human nature, and as obstacles or negative parts of ourselves to overcome. This view creates maligning, a split within us, while remaining invisibly part and parcel of authority-based societies --the dominant culture and institutions into which we are born. Instead, I want to advocate an integration of reason and emotion, mind and heart, plus self and others.


Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio • 8 - 11 hours • 10/11/2017
Intermediate Skill Level
Audio
8 - 11 hours
10/11/2017

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

 


You’re Not Too Much

Trainer Tip • 1 - 2 minutes • 10/29/2021
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/29/2021

Trainer Tip: We all have the same needs, but may prioritize different needs at different times -- and that order of prioritization may look different from other people's perspectives. If your prioritization of needs isn't the same as another's, that doesn't mean there's something wrong with you nor them. We can look for many ways to meet our prioritized needs.


Laughter, IPNB and Empathy

Article • 3 - 5 minutes • 10/2018
Beginner Skill Level
Article
3 - 5 minutes
10/2018

Sometimes even a very skilled empathy practicitioner can go into offering a non-empathic response, even when asked for empathy.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our brain and relationship with others.  This article speaks to the deeper "why" and also to one thing we could do to turn it around...


Considering the Needs of Other People

Trainer Tip • 1 - 2 minutes • 06/01/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
06/01/2005

Trainer Tip: Mary expands on one of the basic principles of Nonviolent Communication: valuing everyone’s needs equally.


Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise • 1 page • 09/20/2015
Intermediate Skill Level
Practice Exercise
1 page
09/20/2015

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.


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