Mindfulness-Based Stress Reduction (MBSR) Meditation
Mindfulness-Based Stress Reduction (MBSR) Meditation

Mindfulness-Based Stress Reduction (MBSR) Meditation
Video • 8 minutes •
Video
8 minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed.
8 minutes