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NVC Resources on Trust


Keys To Building Trust After Broken Agreements

Practice Exercise • 3 - 5 minutes • 
Practice Exercise
3 - 5 minutes
Building trust involves each person taking responsibility for what they want by identifying their needs, and making specific and doable requests that open a negotiation. Identify in what contexts you already have trust, what you want to be able to trust, and how you may be blocking or cultivating that trust. Making requests for specific actions of what to do differently can also help.

Building Trust

Article • 3 - 5 minutes • 
Article
3 - 5 minutes
How is trust best supported? Do you know what you do to contribute to making it easier or more difficult for others to express the truth (even in the most mundane moments)? Smaller requests can also built trust over time if they're rooted in the present moment, and are specific enough. Learn more about building trust...

The Circle Of Care, The Circle Of Trust, And Nonviolence

Article • 4 - 6 minutes • 
Article
4 - 6 minutes
Part of nonviolence is having an infinite circle of care that includes simultaneous care of ourselves, others and groups: no one is beyond the pale. Plus, it's about having an infinite trust in the possibility that we can reach someone's heart even if we don't now know how -- since regardless of what this other person has done, they have the same needs. Without this kind of trust, nonviolence...

Not Trusting the “Yes”

Audio • 24 minutes • 
Audio
24 minutes
In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests. In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say...

Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Article • 4 - 6 minutes • 
Article
4 - 6 minutes
True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.

Responding to Breakdown of Trust in Police: Capitalism, Racism, and Creative Compassion

Article • 39 - 60 minutes • 
Article
39 - 60 minutes
If we're to have a better future, our biggest task will be to reexamine what the police are, their place in the system, and more. Police violence exists by systemic design. The myths of where the problems and symptoms lie with the police, capitalism, laws, government, citizens, class and racism --plus the relationship between all these-- is what keeps oppression ongoing on a mass scale. For...

Confronting with Care: An Approach that Builds Trust

Article • 7 - 10 minutes • 
Article
7 - 10 minutes
People find confrontation inspirational when done with full compassion and intention to support. To do this, transform your own judgments or distress, come with useful content plus spot-on timing, and the best interests of the receiver in mind. Read on for questions you can ask yourself in preparation for this, and more.

Healing From Betrayal

Article • 5- 8 minutes • 
Article
5- 8 minutes
Repairing betrayal may include rebuilding self trust, getting support, empathy on both sides over time, and new agreements. Even though your (in)actions don't "cause" someone's behavior, acknowledging any part you played in creating conditions for the behaviors to arise, can support repair. Trust builds slowly as new skills, ways of relating and experiences that reflect honesty, self...

The Basics of Partnership Parenting Using NVC (6 Session Course)

Audio • 7 hours, 29 minutes • 
Audio
7 hours, 29 minutes
As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.

Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (4 Session Course)

Audio • 4 - 6 hours • 
Audio
4 - 6 hours
Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours • 
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course)

Audio • 3 hours, 26 minutes • 
Audio
3 hours, 26 minutes
This 3-part telecourse recording explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been teaching and writing about very young children for a decade and has a special passion for this age range.

Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 
Audio
4 - 5 hours
In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.