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Starting the Future Today

Article • 6 - 9 minutes • 12/2011
All Skill Levels
Article
6 - 9 minutes
12/2011

We can dream and wait for the day to do things differently, or we can continually take steps towards the future of our dreams as though it were here now. The future will not be significantly different from the present if we all act as if change is not possible or only possible after it's already happened. Instead, we can immediately consider everything we do as the possible seed of change beyond our wildest dreams and vision.


Developing Compassion for Humans, Animals and All Life (4 Session Course)

Audio • 5 - 7 hours • 07/10/2012
Beginner Skill Level
Audio
5 - 7 hours
07/10/2012

Join LoraKim Joyner to investigate how merging science, the social and emotional intelligence of humans, animals and other species and Nonviolent Communication can bring a greater sense of belonging and wholeness to your life, and care and justice to the lives of others.

 


Directness

Trainer Tip • 1 - 2 minutes • 10/29/2021
Beginner Skill level
Trainer Tip
1 - 2 minutes
10/29/2021

Trainer Tip: We may communicate indirectly when we worry about hurting someone’s feelings. Instead, commit to being direct with compassion, love, honesty, and respect to both yourself and others. They may not enjoy what you say, but at least they'll know where you're coming from. Being true to yourself, you can be true to your relationships. And it can build trust.


Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes • 01/2010
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
01/2010
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Aligning Our Strategies with Our Values

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: What do you value the most? Take a look at your actions and notice the values that your actions demonstrate (not what you want them to show, but what they do show), and see if they are in alignment.   Where there is a gap take steps to create actions that are in alignment with your values.


The Future of Love (6 Session Course)

Audio • 8 - 10 hours • 8/15/2022
Intermediate Skill Level
Audio
8 - 10 hours
8/15/2022

If you are tired of feeling dissatisfied, frustrated and hopeless about experiencing ease and joy in your intimate relationships, this course is for you! Please join CNVC Certified Trainer and long-time relationship expert, Kelly Bryson, in this course to rethink and relive your perception of love so you can actually feel love, let love in and be love.


The Power of Gratitude

Audio • 33 minutes • 8/16/2014
Beginner Skill Level
Audio
33 minutes
8/16/2014

Hema Pokharna shows how using the breath and introspective practice can re-charge our lives.


Tips on Making a Request

Trainer Tip • 1 - 2 minutes • 07/05/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
07/05/2005

Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.


Feeling Awareness

Audio • 44 minutes • 07/2011
Introductory Skill Level
Audio
44 minutes
07/2011

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


The Basics of Partnership Parenting Using NVC (6 Session Course)

Audio • 7 hours, 29 minutes • 03/2010
Beginner Skill Level
Audio
7 hours, 29 minutes
03/2010

As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.


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