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Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (4 Session Course)

Audio • 4 - 6 hours • 09/05/2013
Intermediate Skill Level
Audio
4 - 6 hours
09/05/2013

Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.


Key Differentiations in Nonviolent Communication

Audio • 1 hour • 2003
Beginner Skill Level
Audio
1 hour
2003

Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication.


Help for Overwhelm

Article • 3-5 minutes • 11/2019
Intermediate Skill Level
Article
3-5 minutes
11/2019

Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.


Healing From Betrayal

Article • 5- 8 minutes • 07/2019
All Skill Levels
Article
5- 8 minutes
07/2019

Repairing betrayal may include rebuilding self trust, getting support, empathy on both sides over time, and new agreements. Even though your (in)actions don't "cause" someone's behavior, acknowledging any part you played in creating conditions for the behaviors to arise, can support repair. Trust builds slowly as new skills, ways of relating and experiences that reflect honesty, self responsibility, and respect are consistent over time.


Connecting to Humanity

Trainer Tip • 1 - 2 minutes • 07/02/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
07/02/2005

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.


The Heart of Conflict (6 Session Course)

Audio • 8 hour, 50 minutes • 03/25/2009
Beginner Skill Level
Audio
8 hour, 50 minutes
03/25/2009

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

 


Being Resourceful With My Intense Emotions

Trainer Tip • 2 - 3 minutes • 5/2005
Beginner Skill Level
Trainer Tip
2 - 3 minutes
5/2005

What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.


An Introduction to Self-Empathy and Focusing

Video • 25 minutes • 03/2010
Beginner Skill Level
Video
25 minutes
03/2010
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Colloquial NVC Options

Learning Tool • 2 pages • 01/2010
Intermediate Skill Level
Learning Tool
2 pages
01/2010

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.


How to Handle Being Judged

Trainer Tip • 2 - 3 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
Circa 2007

Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."


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