Excellence in online learning since 2006

Empathy Hacking: The Art and Science of Empathy Guessing

Video • 45 minutes • 11/17/2018
Intermediate Skill Level
Video
45 minutes
11/17/2018

Empathy guessing when I was new to NVC seemed magical and mysterious. How could that other person have known that about me? And seen inside me — often in ways I'd missed myself. While empathy is both intuitive and an art, there is also a science to it. In this brief yet fascinating introduction to Dian's course, Empathy  Hacking, you'll learn a super-practical way to demystify empathy guessing by making use of the root meaning of words.

 


Enemy Images

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Judging others can affect our ability to communicate effectively with that person, or enjoy the relationship. Translating the static judgments (enemy images) we have of others into our own and others' feelings and needs can help us move into greater understanding, healing, and relief -- which can foster compassion and connection. Read on for more.


Losing Our Judgments

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Various life circumstances that can seem to be something that we don't want, and we may think of them as bad. And then later the situation may reveal that it's a circumstance that we do want, and we may think of it as good. Instead, of evaluating our day as good or bad we can acknowledge the feelings and needs that are present. Read on for a few anecdotes that illustrate this.


Tips for the Road Series: Tip 5. Separate Needs from Outcomes and Strategies

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.


Financial Freedom and Integrity (8 Session Course)

Audio • 7 hours, 32 minutes • 12/06/2011
Beginner Skill Level
Audio
7 hours, 32 minutes
12/06/2011

Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.


NVC Flow

Learning Tool • 1 - 2 minutes • 1/2010
Beginner Skill Level
Learning Tool
1 - 2 minutes
1/2010

This single-page handout illustrates the steps to translating habitual judgements and actions into OFNR.


Life Serving Strategies

Article • 2-3 minutes • 1/2015
Beginner Skill Level
Article
2-3 minutes
1/2015

This sheet lists and describes 13 life serving strategies, such as: Time out, disengage, honesty check, and engaging in a working recovery plan. Read on for more.


Celebrate Yourself!

Trainer Tip • 1 - 2 minutes • 05/14/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/14/2022

Trainer Tip: At least once today celebrate yourself and your progress, every step of it. We all have a starting point. No matter where you are in your life, you have made progress. Every mistake, every victory, and every confusing moment can lead you forth and can be something to celebrate.


Living Our Values

Trainer Tip • 1 - 2 minutes • 02/26/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/26/2022

Trainer Tip: Sometimes I wish others would make it easy for me to live my values. If other people would just do their part, I wouldn’t have to work so hard at doing mine. Can you relate? However, if I support peace in the world, this means I act peacefully because it’s important to me, not because it’s important to others. Identify your most important value today. Then live it. Notice how healing this can feel even just after one day.


Changing Our Habitual Approach to Change

Article • 4 - 6 minutes • 3/2009
Introductory Skill Level
Article
4 - 6 minutes
3/2009

Most of us subject ourselves to so many painful mental jabs and they seldom stimulate helpful change. We can be like a frustrated animal trainer repeatedly whipping an animal, without ever helping the animal to understand what behavior is wanted or offering encouragement. Instead, punishing thoughts can be stepping stones to awareness. We can focus on sensing what we're really aspiring to. This is more likely to eventually produce sustainable change that'll serve us better.


Page 33 of 100