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Self-Connection Meditation

Video • 8 minutes • 01/18/2019
Beginner Skill Level
Video
8 minutes
01/18/2019

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.


Taking Responsibility for Meeting Our Needs

Trainer Tip • 3 - 5 minutes • 01/2011
Beginner Skill Levels
Trainer Tip
3 - 5 minutes
01/2011

This trainer tip suggests ways to transform blame in to personal power. He suggests having multiple sources of support and multiple pathways to achieving the outcome you want, to allow more room to hear a "no". Read on for more.


Responding to Breakdown of Trust in Police: Capitalism, Racism, and Creative Compassion

Article • 39 - 60 minutes • 09/2020
All Skill Levels
Article
39 - 60 minutes
09/2020

If we're to have a better future, our biggest task will be to reexamine what the police are, their place in the system, and more. Police violence exists by systemic design. The myths of where the problems and symptoms lie with the police, capitalism, laws, government, citizens, class and racism --plus the relationship between all these-- is what keeps oppression ongoing on a mass scale. For change to happen, we'll need to find systemic leverage points, and use privilege to benefit those without it. Read on for more.


Learning How to Listen

Article • 3 - 5 minutes • 01/2018
All Skill Levels
Article
3 - 5 minutes
01/2018

Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. When we’re willing and able to listen, we open a conduit that allows connection and understanding to happen.


NVC Life Hacks 20: How to Receive Feedback

Video • 2 minutes • 12/03/2019
Beginner Skill Level
Video
2 minutes
12/03/2019

We all know what it’s like to be on the end of feedback that we receive as clumsy, unbalanced or even spiteful. We don’t have any control over the skill level of people who give us feedback, or their motivations. So how do we receive feedback without taking it personally, in a way that we can learn from it?


Feedback without Criticism (5 Session Course)

Audio • 8 - 11 hours • 02/08/2011
Intermediate Skill Level
Audio
8 - 11 hours
02/08/2011

This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.


The Powers No One Can Take Away From Us

Article • 16 - 24 minutes • 05/2019
All Skill Levels
Article
16 - 24 minutes
05/2019

We can choose our stories of interpretation, and how to respond. And while stories of self-sufficiency can (to a degree) give us more influence over our own lives, they don't erase oppression, war, nor climate change. When stories omit a lens that includes impacts of interdependence, oppression, and structural inequities, stories can also keep us disconnected and blocked from compassion for self and others -- and perpetuating an oppressive status quo. However, with this lens we can make greater compassion and collective liberation possible. Even as the outcome is unknown.


Integral Awareness and Practice for NVC Practitioners: Deepening NVC with Ken Wilber’s Integral Framework (6 Session Course)

Audio • 7 hours, 30 minutes • 01/2010
Advanced Skill Level
Audio
7 hours, 30 minutes
01/2010

This telecourse recording gives NVC Practitioners a guided tour of Ken Wilber’s work, a meta-theory (theory of theories) that includes as much knowledge and wisdom from as many sources as possible. You will explore how NVC and Integral Framework mesh, overlap and complement each other.


Avoiding “Right Fights”

Trainer Tip • 1 - 2 minutes • 10/05/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/05/2005

Trainer Tip: Ready to start a fight because you're right? Consider another strategy.


Money, Value, and Our Choices

Article • 10 - 15 minutes • 11/2013
Advanced Skill Level
Article
10 - 15 minutes
11/2013

How much money to pay? And how much money to ask for? The supply and demand logic basically say that we ask for the most that “the market can absorb” and pay “the least that we can get away with.” We can instead, we can engage in experiments that focus on connecting to and satisfying needs. We can also engage with our varying degrees of access to resources within the existing economy and consider how we want to make choices about resources, especially when we have access to power.


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