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Groups Tip Series: The Value of Groups

Trainer Tip • 3 minutes • 07/06/2014
Beginner Skill Level
Trainer Tip
3 minutes
07/06/2014

Listen to Miki talk about the value of participating in groups, recognizing our inherent nature to do so, how industrialization has hindered our skills and the value of participating in a time when it's most needed.


Developing Patience

Audio • 53 minutes • 11/03//2010
Beginner Skill Level
Audio
53 minutes
11/03//2010

Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.


Is NVC Always, in the End, “Just One-on-One”?

Trainer Tip • 3-5 minutes • 2007
Beginner Skill Level
Trainer Tip
3-5 minutes
2007

Ask the Trainer: "Can you share stories of transforming group conflict, or is NVC strictly intended for 'one-on-one' work?"


Finding Ways to Meet Our Needs

Trainer Tip • 1 - 2 minutes • 04/13/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
04/13/2005

Trainer Tip: There are many ways to meet a need. Open to new possibilities.


The Time and Money Course (6 Session Course)

Audio • 7 - 10 hours • 04/01/2015
Beginner Skill Level
Audio
7 - 10 hours
04/01/2015

Join Francois and Jeff to gain a clear understanding of the internal mechanics that cause you to experience a sense of scarcity around time and money. You'll develop a personal action plan that will help you translate internal shifts into more success with time and money in the outer world, and much more!


Trauma and Sanctuary

Article • 3 - 5 minutes • 11/2009
All Skill Levels
Article
3 - 5 minutes
11/2009

One clue we have trauma is when we respond in a way we don't want (eg. being reactive, self sabotaging, etc). Even when we have high level NVC skills our trauma-related mechanisms can activate, and we can lose access to well honed NVC skills. Read on for approaches that involve healing trauma, and approaches that involve managing the effects of trauma and preventing additional trauma.


NVC as a Strategy

Trainer Tip • 1 - 2 minutes • 08/02/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
08/02/2005

Trainer Tip: Mary explains how Nonviolent Communication, a process that distinguishes needs from strategies is also itself, a strategy.


Evaluating Ourselves with Compassion

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Every time you criticize yourself, you cause yourself to feel shame and guilt, which promotes depression and stagnation. Instead, bringing in more self compassion can increase opportunities for change. Do this by acknowledging your needs (or values) that aren’t met by your actions. Read on for how to do this.


Reactions To Conflict Exercises

Practice Exercise • 1 - 2 minutes • 12/29/2021
Beginner Skill Level
Practice Exercise
1 - 2 minutes
12/29/2021

With these exercises you can practice identifying the reactions to conflict, such as fight, flight, freeze, the posture taken, what you see, hear, smell, touch taste and what needs are at play. They will also bring in curiosity about what next step may help. One of these exercises prompts you to journal some of these things this week.


Applying NVC to Social Change Movements

Audio • 50 minutes • 03/06/2014
Intermediate Skill Level
Audio
50 minutes
03/06/2014

Want things to change in your community, but feel frustrated or don’t know what to do? Miki’s intriguing overview of how to apply the principles of NVC to social change movements may have the exact blend of inspiration and ideas you’re seeking!


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