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Receiving the Word "No"

Audio • 34 minutes • 10/22/2016
Beginner Skill Level
Audio
34 minutes
10/22/2016

Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.


Relating to the Value of Things Rather Than the Cost

Trainer Tip • 1 - 2 minutes • 09/27/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
09/27/2005

Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.


Fearless Loving and Living (4 Session Course)

Audio • 6 - 8 hours • 05/04/2011
Intermediate Skill Level
Audio
6 - 8 hours
05/04/2011
Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).
 

Overcoming Defensiveness

Article • 5 - 7 minutes • 05/2010
All Skill Levels
Article
5 - 7 minutes
05/2010

A big part of why receiving feedback is so challenging is because so few people around us know how to give feedback untainted with criticism, judgment, or our personal upset. But, if we wait for others to offer us usable, digestible, manageable feedback, we will not likely receive sufficient feedback for our growth and learning. Instead, we can grow in our capacity to fish the pearl that’s buried within. Here are three specific suggestions for how.


Mediate Your Life: Chooser Educator Map

Audio • 12 minutes • 01/26/2016
Intermediate Skill Level
Audio
12 minutes
01/26/2016

When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.


Teachers Expressing to Students and Colleagues

Trainer Tip • 3 - 5 minutes • Circa 2007
Advanced Skill Level
Trainer Tip
3 - 5 minutes
Circa 2007

Ask the Trainer: "I just started teaching in a public school and I'm not enjoying the violence that teachers express towards children and their colleagues. However, when I talk about NVC, most people listen but I feel they're either not understanding it or ..."


Nonviolence In The Face of Rape or Assault

Article • 1 - 2 minutes • 12/2016
All Skill Levels
Article
1 - 2 minutes
12/2016

Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.


Committing to Full Understanding

Trainer Tip • 1 - 2 minutes • 10/22/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/22/2005

Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!


How to Meet Hurt and Pain From the Past

Article • 2 - 4 minutes • 6/2019
Beginner Skill Level
Article
2 - 4 minutes
6/2019

Past hurt and pain can get triggered even when it doesn't have much to do with the present. When that happens we can gain perspective by self reflecting, engaging self empathy, grounding an "anchor", noticing the present-moment safety, naming needs and making requests.


Inner Maps of Conflict

Audio • 9 minutes • 09/12/2011
Intermediate Skill Level
Audio
9 minutes
09/12/2011

In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.


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