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An Introduction to Self-Empathy and Focusing

Video • 25 minutes • 03/2010
Beginner Skill Level
Video
25 minutes
03/2010
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Understanding White Privilege as a 21st Century Leadership Capacity

Video • 1 hour, 41 minutes • 6/9/2017
Intermediate Skill Level
Video
1 hour, 41 minutes
6/9/2017

Working on social justice and racial equity? If you include attending to white culture and privilege as part of that work, you'll reap important benefits. Understanding white culture — along with its embedded historical privileges — provides valuable insight into a larger system of inequity.


Naturalizing NVC Language Series: My Teen Daughter Dislikes NVC

Audio • 8 minutes • 06/07/2011
Intermediate Skill Level
Audio
8 minutes
06/07/2011

In this brief audio segment, Miki works with a woman whose teenage daughter rejects her use of NVC, guiding her in a process of self-awareness and acceptance.


Enjoying the Jackal Show

Trainer Tip • 2 - 3 minutes • 10/2005
Beginner Skill Level
Trainer Tip
2 - 3 minutes
10/2005

Trainer tip: Be aware of your inner jackal chatter today and make a commitment to listen for the underlying needs they are trying to tell you about.


Confidentiality Agreement

Trainer Tip • 4 - 6 minutes • 2007
Advanced Skill Level
Trainer Tip
4 - 6 minutes
2007

Ask the Trainer: "A participant in our beginners' NVC practice group asked the co-facilitators if there was a confidentiality agreement that was typically used in NVC practice groups?"


The Time and Money Course (6 Session Course)

Audio • 7 - 10 hours • 04/01/2015
Beginner Skill Level
Audio
7 - 10 hours
04/01/2015

Join Francois and Jeff to gain a clear understanding of the internal mechanics that cause you to experience a sense of scarcity around time and money. You'll develop a personal action plan that will help you translate internal shifts into more success with time and money in the outer world, and much more!


Taking 100% Responsibility for Every Relationship (4 Session Course)

Audio • 4 - 6 hours • 04/17/2015
Intermediate Skill Level
Audio
4 - 6 hours
04/17/2015

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.


Evaluations vs. Feelings

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Beware that your expression of feelings helps you own how you feel, rather than blaming the other person for doing something you see as wrong. Expressing your feelings helps the other person know how deeply this issue affects you. Plus it can bring more clarity and connection to all parties. Read on for more.


Intrinsic Need for Respect

with
Audio • 13 minutes • 08/2007
Intermediate Skill Level
Audio
13 minutes
08/2007

In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.


Thrive at Work

with
Audio • 1 hour, 8 minutes • 7/8/2018
Beginner Skill Level
Audio
1 hour, 8 minutes
7/8/2018

Many of us check our full selves at the door when entering our workplace. Would you like to learn how to apply NVC principles at work instead? In this session, Jeff details how you can step into greater authenticity at work!


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