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Street NVC: Bringing Your NVC Practice into Everyday Life! (4 Session Course)

Audio • 3 - 4 hours • 04/19/2012
Intermediate Skill Level
Audio
3 - 4 hours
04/19/2012

Listen to CNVC Certified Trainer Dian Killian show you how to easily step into the mindset of an NVC practice—the spirit of connection and collaboration—that will support you in authentically connecting with others.


NVC Life Hacks 1 : Partnership

Video • 3 minutes • 01/23/2018
Beginner Skill Level
Video
3 minutes
01/23/2018

This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.


Applying Mindful Compassionate Dialogue To Violence In Ukraine

Practice Exercise • 12 -17 mins • 03/08/2022
Intermediate Skill Level
Practice Exercise
12 -17 mins
03/08/2022

How to maintain conscious connection and compassion as you grapple with the tragic violence in Ukraine? Here we'll look at dissolving enemy images we have, inviting mourning, maintaining self connection that benefits our global community, creating ideas for action, acknowledging the power of what we envision, and engaging in an exercise for applying consciousness and skills to an imaginary scenario.


Stopping: Practicing Awareness of Thinking

Trainer Tip • 1 - 2 minutes • 1/2020
Beginner Skill Level
Trainer Tip
1 - 2 minutes
1/2020

Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.


Gender Through the Lens of IPNB plus Empathy

Article • 4 - 6 minutes • 10/2011
All Skill Levels
Article
4 - 6 minutes
10/2011

Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.


How To Create Supportive Conditions For Sharing Vulnerably

Practice Exercise • 5 - 7 minutes • 02/11/2022
Beginner Skill Level
Practice Exercise
5 - 7 minutes
02/11/2022

Sharing more vulnerably provides opportunities for fulfilling connection. As social beings we rely on feedback to see our effect on others. We can get that feedback through body language, facial cues and words. To expand your capacity to share more vulnerably you can create supportive conditions and timing. You can ask for feedback by making in-the-moment requests of others and yourself before and after you share.


Embracing Nonviolence (4 Session Course)

Audio • 4 - 6 hours • 7/15/2022
Intermediate Skill Level
Audio
4 - 6 hours
7/15/2022

The heart of the practice of nonviolence is a commitment to live through the powerful combination of compassion, fierceness, and courage, with an uncompromising willingness to stand for truth. Join Miki Kashtan for this exciting and informative course to learn how to practically embrace nonviolence.


Safe Experimentation

Trainer Tip • 1-2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
10/2005

Trainer Tip: Instead of trying for perfection, let’s try safe experimentation: Acknowledge that whenever we try a new behavior, it’s bound to take us a few times before we get it right. Read on for how we can do this. We'll use learning empathy as an example.


Navigating Conflict (6 Session Course)

Audio • 6 - 9 hours • 09/15/2011
Beginner Skill Level
Audio
6 - 9 hours
09/15/2011

Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.


Recognize and Manage Reactivity About Your Cause

Practice Exercise • 3 - 5 minutes • 05/05/2022
Intermediate Skill Level
Practice Exercise
3 - 5 minutes
05/05/2022

When we care about our cause and want to mitigate disaster, we may become reactive. However, transformation comes through connection, rather than convincing, judging, criticising, controlling, and making demands of others. To inspire change, get curious about how they relate to the topic – and get support for yourself elsewhere to process grief, become more present and compassionate, speak self-responsibly, and make requests.


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