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Choice in the Face of Demands

Audio • 1 hour, 8 minutes • 03/11/2009
Beginner Skill Level
Audio
1 hour, 8 minutes
03/11/2009

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


Connecting To Your Needs in Relationships

Trainer Tip • 1 - 2 minutes • 11/07/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
11/07/2022

Trainer Tip: You may find yourself assessing the relationship with someone just based on how they feel. Check in with yourself: How do you feel and what needs of yours are met when you spend time with someone? Consider whether this relationship is working for you. If it isn’t, be specific about which of your needs are unmet. Notice if you can do anything to help meet them.


NVC Life Hacks 30: How to Stay Sane in the Climate and Ecological Emergency

Video • 9 minutes • 9/8/2022
Beginner Skill Level
Video
9 minutes
9/8/2022

With more and more news coverage on the increase in climate events around the world, climate change is slowly becoming accepted as an emergency. But how do we stay sane amongst all the chaos and to go one step further how can we take action whilst being grounded and calm?


Making A Connection In A Difficult Situation

Trainer Tip • 1 - 2 minutes • 05/14/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/14/2022

Trainer Tip: Whether there is the potential of physical or emotional violence, listening deeply to the underlying needs of the people in conflict can be swift, direct, and healing. Look for opportunities to defuse conflicts by reflecting the feelings and needs of the other person.


Finding Our Authentic Expression

Video • 8 minutes • 06/07/2011
Intermediate Skill Level
Video
8 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.


Maximizing Success With Your Sustainability Plan

Practice Exercise • 1- 2 minutes • 02/26/2022
Beginner Skill Level
Practice Exercise
1- 2 minutes
02/26/2022

Use this exercise to increase your likelihood of successful follow-through with your sustainability plan, by releasing fear energy and developing support structures that help you carry out your plan. Here you'll engage the goals that pertain to money, meaning and self care.


Intrinsic Need for Respect

with
Audio • 13 minutes • 08/2007
Intermediate Skill Level
Audio
13 minutes
08/2007

In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.


Improving Relationships as a Primary Goal

Trainer Tip • 1 - 2 minutes • 01/04/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/04/2005

Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.


Using Integral Concepts to Improve Discernment

with
Video • 24 minutes • 05/2007
Advanced Skill Level
Video
24 minutes
05/2007

Wes Taylor, former CNVC Certified Trainer, uses Ken Wilber’s work to explain the developmental evolution of consciousness,. He then connects Wilber’s stage development concepts to the development of Nonviolent Communication.


Sitting With Not Knowing: Embracing the Heart of Nonviolent Communication

Article • 3 - 5 minutes • 7/2017
Beginner Skill Level
Article
3 - 5 minutes
7/2017

Sitting with not knowing is an NVC skill because its the opposite of reactivity. In our haste to find relief from the discomfort of not knowing, we often become defensive, jump to conclusions, and blame and criticize others. Sitting with not knowing requires us to suspend our distrust, tolerate fear and uncertainty - creating space within us. NVC provides a way forward to enter into a space of wonder, possibility, and creativity.


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