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Somatic-Based Empathy

Practice Exercise • 1-2 minutes • 11/16/2021
Beginner Skill Level
Practice Exercise
1-2 minutes
11/16/2021

Use this interactive empathy exercise to track the relationship and shifting of body sensations, feelings and needs as you note them out loud.


Connecting to Humanity

Trainer Tip • 1 - 2 minutes • 07/02/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
07/02/2005

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.


Financial Freedom and Integrity (8 Session Course)

Audio • 7 hours, 32 minutes • 12/06/2011
Beginner Skill Level
Audio
7 hours, 32 minutes
12/06/2011

Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.


Personal Breakthroughs in Nonviolent Communication: Identifying Needs

Video • 3 minutes • Circa 2007
Introductory Skill Level
Video
3 minutes
Circa 2007

What are the qualities you value in your relationships? Mary teaches the NVC concept of needs to a group of people new to NVC, using a clever method she learned from Holly Eckert, a CNVC Certified Trainer in Seattle, Washington, USA.


Finding Agency and Seeing Shame

Article • 3-5 minutes • 07/2020
Intermediate Skill Level
Article
3-5 minutes
07/2020

The ability to identify your needs and take effective action to meet them is one way to define agency. Access to agency is complex and varies widely from person to person. Access to agency depends upon a variety of conditions. For example, if you struggle with agency, shame may tell you that you're broken in some way. If agency comes easily in an area, then you may view others who struggle with it, as lazy or stubborn. Read on for more.


Dialogue with Anyone About Anything (4 Session Course)

Audio • 4 hours • 11/21/2014
Intermediate Skill Level
Audio
4 hours
11/21/2014

A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it.  But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.

 


Past Stories, Present Feelings

Trainer Tip • 2 - 3 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
Circa 2007

Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."


Don't Just Feel Your Emotions

Trainer Tip • 2 - 3 minutes • 04/2019
Beginner
Trainer Tip
2 - 3 minutes
04/2019

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...


The Empathy Factor in Workplaces Where People Thrive (4 Session Course)

Audio • 4 - 6 hours • 10/11/2011
Beginner Skill Level
Audio
4 - 6 hours
10/11/2011

How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!


Choosing Whom We Empathize With

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: One of the basic philosophies of Nonviolent Communication is valuing everyone’s needs equally. That means that you consider your needs to be equal to another person’s needs. If someone asks you for empathy, and you choose to empathize at you own expense, you're not living in a Nonviolent Communication consciousness. Be aware of your own needs today when someone asks you to be their emotional support.


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