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Managing Collectively: New, Empowered Ways to Get Things Done

Audio • 1 hour, 8 minutes • 07/10/2016
Beginner Skill Level
Audio
1 hour, 8 minutes
07/10/2016

Enjoy Dian's overview of the 4-step model and its application to the workplace. Learn how NVC can help you: generate intrinsic motivation… discover creative solutions… create greater accountability and buy-in…reinforce behaviors you like and change others… and experience a LOT more fun, joy and aliveness at work!


Sherlock Holmes of the Heart

Audio • 1 hour, 11 minutes • circa 2000
Beginner Skill Level
Audio
1 hour, 11 minutes
circa 2000

In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.


Living the Fullness of Life (9 Session Course)

Video • 14-18 hours • 01/2010
Intermediate Skill Level
Video
14-18 hours
01/2010

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.


Preparing for Difficult Dialogue

Article • 3-5 minutes • 1/2019
Beginner Skill Level
Article
3-5 minutes
1/2019

Effective and connected dialogue requires significant self-awareness, mindfulness, and skill. You can focus on any of these six areas that most often escape your awareness: anchoring and staying grounded; boundaries; thoughts and beliefs; stuckness or attachment; feelings and needs; and requests. Read on for a list of questions to help you focus on how to do that.


Conflict Improv: Returning the Flaky Olive Oil

Video • 15 minutes • Circa 2008
Beginner Skill Level
Video
15 minutes
Circa 2008

Using an example from a participant, the trainers engage in a role play to explore how to stay in your heart even when being perceived as a difficult customer by store employees.


Finding Freedom In Marriage

Practice Exercise • 4 - 6 minutes • 9/19/2022
Intermediate Skill Level
Practice Exercise
4 - 6 minutes
9/19/2022

Marriage can be seen as a limit on freedom. Ideas of compromise collude with this view. Instead, notice when your "yes" to your partner is laden with obligation, duty, guilt, fear, or an attempt to win love or approval, and how it's not a truly free "yes". True freedom is different from compulsion, and doesn't conflict with other needs. When have you experienced true freedom? What conditions support your access to freedom?


Healing a Repetitive Reactive Dynamic

Article • 3-5 minutes • 6/2018
Intermediate Skill Level
Article
3-5 minutes
6/2018

In healing reactivity try identifying your most common complaints, wishes, or requests. Or when you tend to defend, justify, get angry, or protect. Find the tender needs. You can recall when you experienced deep nourishment of that need. Several times a week nourish your tender needs. Be clear about the strategy to address needs by answering key questions. Read on for more.


You Suck At Conflict

Trainer Tip • 1-2 minutes • 05/30/2022
Introductory Skill Level
Trainer Tip
1-2 minutes
05/30/2022

Avoiding conflict is an even greater issue than having conflict. Not being as competent at conflict we avoid it. And in many cases that creates more conflict. Conflict is inevitable because we have different perspectives. Conflict is not bad. It is an opportunity for increased connection, intimacy, joy, and creative win-win solutions. Instead of avoiding conflict, we can work on increasing our skill in handling conflict.


Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours • 02/23/2011
Intermediate Skill Level
Audio
7-10 hours
02/23/2011

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 


Appreciation vs. Approval, Compliments or Praise

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When we acknowledge our met needs, rather than labeling the other person as good or bad, we achieve a clarity of mind that deepens our connection to ourselves and other people.


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