Excellence in online learning since 2006

Expanding The Circle Of Care

Article • 5 - 7 minutes • 02/11/2022
Beginner Skill Level
Article
5 - 7 minutes
02/11/2022

Who are you not use to caring about? Is it those you classify as "other"? Those you disagree with? The lower class? People in power? Those who inflict harm? Yourself? To include everyone's needs fully, not instead of your needs, can transform the either/or paradigm. It can also help us to go beyond so-called "codependency". And it can support us all to live more sustainably on this planet.


Understanding Judgement And Criticism

Practice Exercise • 4 - 6 minutes • 02/11/2022
Beginner Skill Level
Practice Exercise
4 - 6 minutes
02/11/2022

Judging or criticizing others indicates pain, unmet needs and a coping strategy. It distracts you from yourself and can give you the illusion of control. You may think you see more than they do, imagining criticism will bring change. But even a correct analysis won’t inspire change if they hear criticism. Instead, the moment you notice judgments or criticism turn towards yourself with compassion. What are your feelings and needs?


Idiomatic vs. Formal Compassionate Communication

Trainer Tip • 1 - 2 minutes • 03/16/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
03/16/2005

Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!


NVC Life Hacks 26: Life-enriching education

Video • 4 minutes • 07/15/2020
Beginner Skill Level
Video
4 minutes
07/15/2020

A lot of us picked up new hobbies and learning new things during the COVID lockdown. After recently posting a puzzle on Facebook, Shantigarbha ended up being delightfully surprised at the conversation it began around NVC in relation to learning and education. Watch the video to hear our tips and click see more for the solution to the padlock puzzle below.

My solution to the padlock puzzle:

042 seems to conform to all five clues.

Is this also your understanding?


Money, Value, and Our Choices

Article • 10 - 15 minutes • 11/2013
Advanced Skill Level
Article
10 - 15 minutes
11/2013

How much money to pay? And how much money to ask for? The supply and demand logic basically say that we ask for the most that “the market can absorb” and pay “the least that we can get away with.” We can instead, we can engage in experiments that focus on connecting to and satisfying needs. We can also engage with our varying degrees of access to resources within the existing economy and consider how we want to make choices about resources, especially when we have access to power.


Keeping Our Perspective

Trainer Tip • 1 - 2 minutes • 02/13/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/13/2022

Trainer Tip: We all want to be valued in our totality, to be loved even when we make mistakes. Wouldn’t we also like to offer this to ourselves? Compassion is about seeing the humanness in everyone, including ourselves. One way to express compassion is to remember your entire relationship and history of love with someone as a whole, rather than focusing on one disappointing incident.


Embracing the Body: Learning Compassion as a “Felt-Sense”

Article • 5 - 8 minutes • 2/2014
Beginner Skill Level
Article
5 - 8 minutes
2/2014

Our "felt-sense" can provide crucial information about our experience and our lives. It can also help us integrate and retain information. This can also bring greater access to internal resources, choice, open heartedness, collaboration and creative solutions. From there, profound insight and transformation can follow. Here's how we can harness that...


Serenity As A Consciousness

Trainer Tip • 1 - 2 minutes • 02/28/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/28/2022

Trainer Tip: Even when you hit deep emotional bottoms, instead of deciding whether something is good or bad, get clear on how you feel about it and what needs it will or will not meet. Let the Universe do the rest. Then take action to resolve any situations that are not enjoyable to you.


Without Judgment or Blame

Audio • 27 minutes • 03/2008
Introductory Skill Level
Audio
27 minutes
03/2008

Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, talks with an interviewer after he attends an NVC and Dance Floors workshop with her. The interviewer shares his reaction to the term "Nonviolent Communication."


Communicating with Children

Trainer Tip • 2 - 3 minutes • 10/2005
Beginner Skill Level
Trainer Tip
2 - 3 minutes
10/2005

Trainer tip: Empathy can offer profound learning opportunities to children, expand their feelings and needs vocabulary, and teach them the positive results of valuing everyone’s needs. Read on for a story that illustrates this.


Page 103 of 106