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NVC Life Hacks 20: How to Receive Feedback

Video • 2 minutes • 12/03/2019
Beginner Skill Level
Video
2 minutes
12/03/2019

We all know what it’s like to be on the end of feedback that we receive as clumsy, unbalanced or even spiteful. We don’t have any control over the skill level of people who give us feedback, or their motivations. So how do we receive feedback without taking it personally, in a way that we can learn from it?


Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Audio • 29 minutes • 08/16/2014
Intermediate Skill Level
Audio
29 minutes
08/16/2014

CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)


Can NVC Be Taught Without Using OFNR?

Video • 2 minutes • 06/07/2011
Intermediate Skill Level
Video
2 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains has developed a path to teaching NVC without relying on OFNR: Principle-based Teaching.


Letting People Support Us

Trainer Tip • 1 - 2 minutes • 10/28/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/28/2005

We all love to contribute to others’ lives. We love to offer support because it meets our own needs for contribution, love, caring, and making a difference. For today, admit that you love to support other people, and that you would like support yourself. Let at least one person contribute to your life today. Read on for a related story.


What Are Enemy Images?

Audio • 5 minutes • 11/2006
Beginner Skill Level
Audio
5 minutes
11/2006

In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.


Agreements, Consequences and Punishment

Audio • 9 minutes • 05/2009
Intermediate Skill Level
Audio
9 minutes
05/2009

In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.


Emergency Interventions for Escalating Arguments

Article • 2-3 minutes • 11/2019
Beginner Skill Level
Article
2-3 minutes
11/2019

Mid-conversation you may find yourself sliding into defending, shutting down, attacking, or blaming. Here's a list of possible emergency interventions that can help slow down escalation and return you to connection.


Balancing All Needs as a NVC Facilitator (yours, individuals members and in a group)

Video • 1 hour, 36 minutes • 05/12/2018
Intermediate Skill Level
Video
1 hour, 36 minutes
05/12/2018

Ever wondered how to balance everyone’s needs when leading a NVC group? In the first part of the video, Mary shares tips how to balance the facilitator's, the individuals members' and the group's needs. In the second part, Mary talks about transparency as a facilitator - what does it mean, what does it look like and how to be transparent in a way that is supportive for the group.

 


Principle Based Approach to Teaching NVC Basics

Video • 1 hour, 17 minutes • 12/18/2017
Intermediate Skill Level
Video
1 hour, 17 minutes
12/18/2017

It’s one thing to share NVC with those who’re interested, but what about those who aren’t? How does meeting someone where they are create space for learning, and help you find a pathway forward? Miki Answers this and more.


Three Life Changing Choices Singles Can Make to Avoid Heartbreaking Relationships

Audio • 45 minutes • 10/9/2012
Beginner Skill Level
Audio
45 minutes
10/9/2012

Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.


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