To learn to identify and speak from your needs requires specific tasks and practices. Here's a list of 10 learning tasks and practices for you to choose from. Some of these ideas include using needs cards and lists, working backwards from strategies and ideal scenarios, reflecting on past experiences and relationships, and asking for/offering/exchanging empathy.
Listen as Miki works with participants. Topics: how small requests serve interdependence; NVC process vs purpose; how to respond when empathy is used to create distance; coping with verbal aggression, and more!
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.
Trainer Tip: In Compassionate Communication, we consider needs to be universal. That means that while we all have the same needs, such as for love, support, shelter, food, joy, caring, etc., we choose different ways to meet our needs.
Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.
Blame can become a terrible habit – one that’s extremely costly both personally, socially and culturally. When you play The Blame Game there are usually only losers. Nobody wins, not really. Learn how to move out of blame into peace – whether it involves others, yourself or situations.
Use these reflection questions and exercise to practice moving from a place of scarcity to empowerment and conscious choice regarding money and time. The exercise will ask you to identify your thoughts, feelings, and needs. And it will ask you to identify both what to mourn and what next actions you want to take. It includes a feelings and needs sheet.