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Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

Audio • 6 - 8 hours • 4/5/2017
All Skill Levels
Audio
6 - 8 hours
4/5/2017

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.


Use of “To Be” Verbs

Trainer Tip • 1 - 2 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
Circa 2007

Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”


Overcoming Insecurity in Friendships

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Instead of wondering, invest time today to ask at least one friend your friendship enhances her life. Such clarification can deepen the connection.


The Power of Empathy

Trainer Tip • 1-2 minutes • 05/28/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
05/28/2005

Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.


Enjoying the Jackal Show

Trainer Tip • 2 - 3 minutes • 10/2005
Beginner Skill Level
Trainer Tip
2 - 3 minutes
10/2005

Trainer tip: Be aware of your inner jackal chatter today and make a commitment to listen for the underlying needs they are trying to tell you about.


Being Honest About Our Anger

Trainer Tip • 1 - 2 minutes • 08/29/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
08/29/2005

Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.


Wishing For More Maturity & Skill In Others

Practice Exercise • 3-5 minutes • 12/2/2021
Beginner Skill Level
Practice Exercise
3-5 minutes
12/2/2021

In some situations you might expect people to show a degree of maturity or skill. When they don't, your anger-fueled response doesn't lead to lasting improved relationship change. Instead, find someone who retains focus on your feelings and needs rather than colluding with you about what should(n't) be. This can support greater acceptance, grief, vulnerability, groundedness and discernment, from which next steps can arise.


Making A Connection In A Difficult Situation

Trainer Tip • 1 - 2 minutes • 05/14/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/14/2022

Trainer Tip: Whether there is the potential of physical or emotional violence, listening deeply to the underlying needs of the people in conflict can be swift, direct, and healing. Look for opportunities to defuse conflicts by reflecting the feelings and needs of the other person.


Naturalizing NVC Language Series: Finding Our Authentic Expression

Video • 8 minutes • 06/07/2011
Intermediate Skill Level
Video
8 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.


Fearless Loving and Living (4 Session Course)

Audio • 6 - 8 hours • 05/04/2011
Intermediate Skill Level
Audio
6 - 8 hours
05/04/2011
Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).
 

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