Excellence in online learning since 2006

Keep It Real, Warts and All

Trainer Tip • 1-2 minutes • 05/30/2022
Beginner Skill Level
Trainer Tip
1-2 minutes
05/30/2022

Our craving for love, acceptance, and approval can lead us to show only parts of ourselves and hide others. This lack of authenticity breeds disconnection and mistrust, leading to those very needs not being met. Once I accept myself, being authentic is easier. And then people in my life can love me for who I really am, warts and all.


Meeting Our Need for Sexual Expression

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: To reduce defensiveness and hurt feelings when talking to your partner about your sexual needs that haven't been met, keep the conversation focused on your needs, not her lack of skill, and make a very specific request. From there, you can both explore any shared needs, blocks, or support needed to bring you both closer to your needs.


NVC Basics: A Foundational Course (6 Session Course)

Audio • 6 hours, 49 minutes • 08/2007
Beginner Skill Level
Audio
6 hours, 49 minutes
08/2007

Sylvia Haskvitz uses 20+ years of experience to introduce the core concepts of Nonviolent Communication, leaving you grounded in the basics and ready to make transformative improvements to the quality of your communication.


Creating Peace and Change: A Multi-Level Approach

Article • 12 - 18 minutes • 1/2018
Intermediate Skill Level
Article
12 - 18 minutes
1/2018

Why does NVC practice, and NVC training/coaching, appear to be not enough to bridge divides between people? This article takes a look at the trickle down effect of our societal conditioning, what we can add to our NVC lense, and what we can do "upstream" when NVC doesn't seem to be enough. Additionally, the article talks about unseen constraints that men, women and minority groups face in organizational settings...


What About Psychopaths?

Article • 4 - 6 minutes • 11/2015
Beginner Skill Level
Article
4 - 6 minutes
11/2015

Sometimes we want to avoid placing our love and trust in someone, to protect our hearts and our life energies. And so there are deeper questions that we can use to check whether we're in relationship with someone who doesn't have capacity to be in relationship with us (eg. “Do I have a sense of mattering in this relationship?”). Read on for more questions we use to assess our empathy and efforts in relationships.


Principle Based Teaching (6 Session Course)

Audio • 7 - 10 hours • 10/09/2011
Intermediate Skill Level
Audio
7 - 10 hours
10/09/2011

The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide them with what they want, and end with how you can frame the principles in a language and context that speak to your audience’s familiar experience. The first session of this course is available for all to listen to and enjoy.


The Wheel of Awareness

Practice Exercise • 00:11 hours:minutes • 02/08/2011
Intermediate Skill Level
Practice Exercise
00:11 hours:minutes
02/08/2011

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.


The Basics of Life-Serving Boundaries

Practice Exercise • 4 - 6 minutes • 9/21/2022
Advanced Skill Level
Practice Exercise
4 - 6 minutes
9/21/2022

Setting boundaries takes being firmly grounded in self-respect and clear about what works for you. This means making conscious choices about how you relate to another or behave in a situation. Such clarity allows you to put your attention and energy where you want it to go. Thus we can have care and compassion without taking responsibility for others, nor feeling guilty when we say “no”. This takes awareness, skills, practice, healing and compassion.


Integrating Inner And Outer

Practice Exercise • 1-2 minutes • 1/17/2022
Beginner Skill Level
Practice Exercise
1-2 minutes
1/17/2022

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.


Responding to the Call of Our Times - What's happening now?

Video • 48 minutes • 11/17/2018
Intermediate Skill Level
Video
48 minutes
11/17/2018

I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action.
—Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.

Miki is sharing what that means "Responding to the Call of our Time" for her and invites us to feel that call. This video illustrates how she is helping participants through teaching, coaching and mentoring so they can move forward with their challenges.


Page 49 of 106