Excellence in online learning since 2006

How to Express Feelings

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Feelings of hurt, anger, fear, and resentment can often sound alike. Fear and excitement have the same physiological effects on us, and are often expressed in the same body language. Clearly and specifically naming our emotions and the intensity level can help us resolve conflicts, with a much greater opportunity to get our needs met.


Workplace Series: The Distinction Between Giving Feedback and Wanting to be Heard

Audio • 9 minutes • 10/2008
Intermediate Skill Level
Audio
9 minutes
10/2008

Listen to Miki make an important distinction between giving feedback, which is grounded in a desire to contribute to another, and our own need to be heard.


Life Force and the Spirituality of Human Needs (6 Session Course)

Audio • 6 - 9 hours • 10/9/2013
Beginner Skill Level
Audio
6 - 9 hours
10/9/2013

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.


Transforming Power Relations: The Invisible Revolution

Article • 9 pages • 04/21/2008
Intermediate Skill Level
Article
9 pages
04/21/2008

Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.


Developing Patience

Audio • 53 minutes • 11/03//2010
Beginner Skill Level
Audio
53 minutes
11/03//2010

Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.


Needs-Based Negotiation

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When we create situations that value one person’s needs at the expense of another, we open the door for someone to lose. Instead, look to see if you can speak openly and honestly, value the other person’s needs, and create solutions that value all stakeholder needs.


How to Use NVC with Talkative Friends

Trainer Tip • 21 minutes • 07/2008
Intermediate Skill Level
Trainer Tip
21 minutes
07/2008

Ask the Trainer: "Could you explore why people 'talk too much' and how I could connect with them and myself empathically when I'm also talking too much?"


Conflict Improv: My Friend's Inner Jackals

Video • 9 minutes • Circa 2008
Beginner Skill Level
Video
9 minutes
Circa 2008

Kelly Bryson and Christine King engage in a role play about how to stay connected to a friend whose persistent jackal voices tell her that she is worthless and her life is hopeless.


Intrinsic Need for Respect

with
Audio • 13 minutes • 08/2007
Intermediate Skill Level
Audio
13 minutes
08/2007

In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.


Don’t Make Assumptions!

Trainer Tip • 1 - 2 minutes • 04/29/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
04/29/2005

Trainer Tip: Do you ever feel certain that other people see things the way you do, only to find out they don’t? Read on.


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