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  1. Are you finding yourself grappling with the NVC model despite your familiarity or practice? Do you often feel stuck or find it challenging to make it feel natural or authentic in your interactions?

    Let CNVC Certified Trainer, Dian Killian, guide you towards embodying the essence of NVC—a mindset of connection and collaborative engagement. Through her expertise, you'll discover invaluable insights tailored to make your NVC practice truly your own. From uncovering intuitive methods to discern feelings and needs, to seamlessly integrating NVC principles into your everyday speech, Dian empowers you with insider tips for authentic connection.

  2. All in

    All in

    Committing to a Life of Nonviolence (7 Session Course)

    Miki Kashtan

    Multi-session Course · 6 - 8 hours · 3/17/2019

    How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

  3. Avoiding “Right Fights”

    Avoiding “Right Fights”

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/5/2014

    Trainer Tip: Ready to start a fight because you're right? Consider another strategy.

  4. Committing to Full Understanding

    Committing to Full Understanding

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 10/19/2014

    Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!

  5. Connecting Feelings and Needs

    Connecting Feelings and Needs

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 11/2/2014

    Trainer Tip: When we connect our feelings to our needs, we put ourselves in a postion to get our needs met and mourn when they aren't met. Here's a practical tip you can practice daily to improve the quality of your life.

  6. Moving From Blame to Self-Responsibility

    Moving From Blame to Self-Responsibility

    Miki Kashtan

    Articles · 2 - 5 minutes · 7/28/2010

    Learn how to move from blame to understanding when needs aren’t met.

  7. Use of “To Be” Verbs

    Use of “To Be” Verbs

    John Kinyon

    Trainer Tips · 1 - 2 minutes · 7/28/2010

    Exploring why “to be” verbs like heard or valued are seen as strategies, not needs, in NVC.

  8. Valuing My Needs When I Habitually Don't

    Valuing My Needs When I Habitually Don't

    John Kinyon

    Audio · 9 minutes · 2/16/2014

    John Kinyon shares how self-connection and mourning help balance your needs with others’.

  9. Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?

  10. The human needs that we all share are the foundation of the Nonviolent Communication (NVC) process because it is in connecting to needs that we find inner freedom, empowerment and compassion.

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