Live NVC Courses: Sarah Peyton

• Discover depths of self-compassion you did not even know were there
• Heal patterns of self-sabotage and build resilience
• Learn to see through the stories blocking your free spirit
• Truly be able to forgive yourself when you make mistakes
• Make your brain a warm, compassionate, and sweet place to be!

• Learn what blocks you from intimacy - and how to open it
  
• Unearth new opportunities for connection
• Discover your relational strengths
• Transform overstuffed relationships into nourishment!

• Make your mind a delightful and lively place to be
• Embrace opportunities you would not have before
• Experience more meaningful interactions
• Learn what is causing you to live in shame – so you can dissolve it

• 14^th NVC Conference – Online for the second consecutive year
• Deepen your worldwide NVC connections
• Increase compassion during turbulent times
• Level up your NVC skills

• Discover your own patterns around boundaries
• Know your limits and how to stand up for yourself
• Express your boundaries without shame backlashes
• Reclaim time for yourself to do what you need

Every one of us is impacted many times each day by micro-freezes that are the resulting fallout from both recent and long ago painful events. During this powerfully healing course, Sarah will walk you through a unforgettable tour of neuroscience, and succinctly demonstrate how NVC and neuroscience together can change your brain and enable your life to become both more fluid and far more resilient.

• Express your truth and belong at the same time
• Navigate 11 common sources of shame with compassion and neuroscience
• Use awareness of your needs to stay in choice around self-expression
• Shift old contracts around self-expression so you can be in integrity with yourself
• Dance with shame to create a deeply genuine sense of belonging in your life

• Reboot your sense of self-connection with accompaniment, neuroscience and NVC
• Kickstart the release of tension you are holding in your body from past pain
• Breathe in compassion and let a renewed sense of self reinvigorate you
• Experience how transformation of old contracts can set the tone for new habits