Excellence in online learning since 2006

Live NVC Courses: Sarah Peyton


Radical Self Compassion

Video Conference •  26 hours (2 hours per session)

Video Conference
26 hours (2 hours per session)
  • Discover depths of self-compassion you did not even know were there
  • Heal patterns of self-sabotage and build resilience
  • Learn to see through the stories blocking your free spirit
  • Truly be able to forgive yourself when you make mistakes
  • Make your brain a warm, compassionate, and sweet place to be!

Attachment and Present Day Intimacy

Video Conference •  12 hours (1.5 hours per session)

Video Conference
12 hours (1.5 hours per session)
  • Learn what blocks you from intimacy - and how to open it
  • Unearth new opportunities for connection
  • Discover your relational strengths
  • Transform overstuffed relationships into nourishment!

Transforming Shame, Inviting Joy: An Online Retreat

Video Conference •  26 hours (5 days)

Video Conference
26 hours (5 days)
  • Make your mind a delightful and lively place to be
  • Embrace opportunities you would not have before
  • Experience more meaningful interactions
  • Learn what is causing you to live in shame – so you can dissolve it

2021 Online NVC Conference

Video Conference •  16.75 Hours

Video Conference
16.75 Hours
  • 14th NVC Conference – Online for the second consecutive year
  • Deepen your worldwide NVC connections
  • Increase compassion during turbulent times
  • Level up your NVC skills

Boundaries: Finding Your Brain’s Healthy No

Video Conference •  12 hours (2 hours per session)

Video Conference
12 hours (2 hours per session)
  • Discover your own patterns around boundaries
  • Know your limits and how to stand up for yourself
  • Express your boundaries without shame backlashes
  • Reclaim time for yourself to do what you need

Defusing Self-Sabotage: Identifying and Transforming Unconscious Contracts with Empathy

Course Recording •  8 hours

Course Recording
8 hours

Every one of us is impacted many times each day by micro-freezes that are the resulting fallout from both recent and long ago painful events. During this powerfully healing course, Sarah will walk you through a unforgettable tour of neuroscience, and succinctly demonstrate how NVC and neuroscience together can change your brain and enable your life to become both more fluid and far more resilient.


Authenticity, Belonging and Shame

Video Conference •  18 hours (1.5 hours per session)

Video Conference
18 hours (1.5 hours per session)
  • Express your truth and belong at the same time
  • Navigate 11 common sources of shame with compassion and neuroscience
  • Use awareness of your needs to stay in choice around self-expression
  • Shift old contracts around self-expression so you can be in integrity with yourself
  • Dance with shame to create a deeply genuine sense of belonging in your life

Self-Compassion Boot Camp

Video Conference •  25 hours (5 days)

Video Conference
25 hours (5 days)
  • Reboot your sense of self-connection with accompaniment, neuroscience and NVC
  • Kickstart the release of tension you are holding in your body from past pain
  • Breathe in compassion and let a renewed sense of self reinvigorate you
  • Experience how transformation of old contracts can set the tone for new habits