with Mary Mackenzie
- Media type: Video
- Time Investment: 29 minutes
- Date Added: Circa 2007
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.
A Library subscription is required for access. Library members: Sign In