Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highlights the shift from focusing on others’ judgments to identifying our own feelings and needs, which restores clarity and empowerment. By learning these skills, we can transform reactive moments into opportunities for understanding, connection, and self-awareness.