Excellence in online learning since 2006
NVC Library

Search the Library

Search the Library

Search the Library

NVC Resources with LaShelle Lowe-Chardé


Secure Differentiation

Article • 4 - 6 minutes • 
Article
4 - 6 minutes
Differentiation is being who you are in the presence of who they are. Its a process of connecting to and honoring your own experience, acting in integrity with your values, and engaging in collaboration with others to meet needs. If you're happier when you are not in an intimate relationship you may have developed your individuality but likely have difficulty with differentiation. Learn core...

Using an Anchor in Self-Empathy

Article • 5 - 8 minutes • 
Article
5 - 8 minutes
An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your...