Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

with Eric Bowers

Media type: Trainer Tip
Time Investment: 1 - 2 minutes
Date Added: 01/2016

In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs. Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

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