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Observing Reality

Observing Reality
Trainers:

Media type:

Trainer Tip


Time Investment:

1 - 2 minutes


Date Published:

1/26/2023

Trainer Tip: Notice when you create stories about why something occurred. Commit to only observing facts. Then make decisions that are likely to give you relief and joy. For instance, if someone is late you may think that she’s inconsiderate or values another thing more than you. Instead, observe what you know—that she's later than agreed. From there, you could call her to find out what’s going on.

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