Expressing Big Emotions Compassionately

Author Image
Trainers:
Media Type:
Trainer Tips
Time Investment:
2 - 3 minutes
Date Added:
02/06/2024
Date Created:
2005

Trainer Tip: When we express frustration without blaming others and by clarifying our own needs and requests, we diminish the possibility of hurt feelings and separation in our relationships. So next time you feel very agitated or angry, rather than implying the other person is wrong or at fault, try the following: own your feelings, make a specific request, and rather than implying they need to give up their needs focus on your needs.

An NVC Library subscription is required for access. NVC Library subscribers:

Not yet a subscriber?

NVCAcademy Logo

Subscription Preferences

Stay In Touch!

Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged: