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Evaluating Ourselves with Compassion
Media Type:
Trainer Tips
Time Investment:
1 - 2 minutes
Date Added:
4/15/2021
Date Created:
2005
Trainer Tip: Every time you criticize yourself, you cause yourself to feel shame and guilt, which promotes depression and stagnation. Instead, bringing in more self compassion can increase opportunities for change. Do this by acknowledging your needs (or values) that aren’t met by your actions. Read on for how to do this.
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