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Taking Care Of Yourself When Visiting Family
Media Type:
Practice Exercises
Time Investment:
2 - 3 minutes
Date Added:
2/7/2023
Date Created:
2023
Before entering a family gathering, set your intention to notice reactivity and make a plan for self-care when it comes up. It might also be helpful to imagine repetitive interactions and plan how you will respond; for example with a boundary, honest expression, empathy, or by taking a time-out for self-care. Remember your core values, intention, and how you are committed to showing up in the world.
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