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NVC Resources on Compassion

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  1. Here are 14 more key differentiations that are not, at time of publishing this, on the CNVC key differentiations list. They can be used to support people who are on the path of learning and integrating NVC in making sense of their own understanding of their journey and where they are within it. And it can be used to support people who share NVC with others in offering brief information in support of understanding and learning.

  2. Unconditional Self-Acceptance

    Unconditional Self-Acceptance

    A Simple Daily Practice

    Robert Gonzales

    Practice Exercises · 3 minutes · 4/1/2022

    Here's a daily self-acceptance practice you can bring into your life whenever you are experiencing pain, tension, contraction, lack of fulfillment, or unmet needs or values. Giving your often undesired experiences space can be a path to greater inner connection and peace.

  3. Embracing Nonviolence

    Embracing Nonviolence

    (4 Session Course)

    Miki Kashtan

    Multi-session Course · 4 - 6 hours · 7/15/2022

    The heart of the practice of nonviolence is a commitment to live through the powerful combination of compassion, fierceness, and courage, with an uncompromising willingness to stand for truth. Join Miki Kashtan for this exciting and informative course to learn how to practically embrace nonviolence.

  4. I See the Spirit in You

    I See the Spirit in You

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/26/23

    Trainer Tip: We can voice our upset about a situation and still see the higher self in the other person. Honest expression can deepen connection and bring us closer to resolution and connection, when we're not judging them. To know that they're a spiritual being, but think they're an insensitive slob or egotistical bore, is a contradiction. Instead, look for the needs they want to meet. See the spiritual being in everyone—even yourself.

  5. In this inspiring video, Robert Gonzales, veteran CNVC Certified Trainer, talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication provided the missing link for this integration and has become the focus of his work.

  6. Moving From Blame to Self-Responsibility

    Moving From Blame to Self-Responsibility

    Miki Kashtan

    Articles · 2 - 5 minutes · 7/28/2010

    Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?

  7. Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with a mother who is experiencing a strained relationship with her recently married daughter after a verbal “attack” from the daughter. Miki guides the caller to connect with her feelings of fear and her needs for ease of connection, and to further connect with her daughter’s needs.

  8. Inbal speaks to a group about our habit of demanding something of our children but making it sound like a request, the components of a true request and the importance of being honest when making a demand.

  9. Parenting Series: Listening for the Needs

    Parenting Series: Listening for the Needs

    Inbal Kashtan

    Video · 16 minutes · 07/28/2010

    Using her own and participants' examples, Inbal illuminates parents on where they might be struggling with connecting to their children's needs, especially in situations where the children are responding to the parent's request.

  10. Inbal clarifies the difference between needs and strategies, and why the distinction is important in our parenting role. She offers two questions to ask yourself if you're not certain whether something is a need or strategy.

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