The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
with
John Kinyon
- Media type: Video
- Time Investment: 9 minutes
- Date Added: 11/24/2022
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.
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