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NVC Resources on Feelings


Nonviolent Communication Basics

Article • 4 - 6 minutes • 
Article
4 - 6 minutes
Here are some very basic forms and distinctions of NVC. It covers the 4 D's, OFNR, some NVC distinctions, tips, quotes from Marshall Rosenberg, and "feelings and needs" lists, and more. As with any art, these rudiments necessarily must be learned, practiced, understood, embodied and then let go of so as not to become rote and block creativity.

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio • 1 hour, 11 minutes • 
Audio
1 hour, 11 minutes
Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.