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How to Balance Differentiation and Bonding

How to Balance Differentiation and Bonding
Media type:

Article


Time Investment:

5 -7 minutes


Date Published:

10/29/2021

When a relationship has both differentiation and bonding you can express differences and unmet needs, and responsibly do your own thing without it being a threat to the bond with another. You honor each others choices. There's trust rather than a sense of resentful obligation. Needs-based negotiation is easier. See if you tend to emphasize only differentiation or bonding in your relationships. Imagine how to support the opposite.

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