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Self-Empathy: Healing from the Inside Out

Deepen your ability to connect with self and heal your past through Self-empathy!

  • Heal internal messages that tell you you're not good enough
  • Release yourself from old habits and unmet needs
  • Deepen your ability to connect with self and heal your past
  • Heighten your ability to express your authentic self
  • Experience greater ease and joy in your relationships

Thursdays, September 22 - October 27, 2022. (six sessions)
4:00 - 6:00pm Pacific (California) Time

Registration Fee: $462
First Session - Free!     
NVC Library Members: $370
Enter coupon code NVCL at time of checkout.


This 2022 live course is complete. You can register to receive access to the recorded sessions.


"Developing a consistent Self-empathy practice is the single most healing thing I've ever done for myself. It has allowed me to heal 
old, negative beliefs that used to sabotage my ability to enjoy intimate and loving relationships, and to uncover and express the 
greater Truth of me. Every relationship, friendship, and interaction with others has benefitted as a result."
– Mary Mackenzie

Ever wish you knew how you might: 

  • Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs?
  • Heal old internal messages that tell you you're not good enough… not loveable… or not deserving? 
  • Enjoy a fuller, richer sense of inner peace and compassion? 

Then join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

Known and practiced worldwide, Mary's signature Self-empathy processes provide clear insight into the emotional triggers and habits that get in the way of your ability to live a happy and successful life. They also provide the deep healing that allows you to make different — and more fulfilling — choices.

Exploring the places where you get emotionally triggered enables you to develop a greater understanding of why you react so strongly, and helps you uncover the deep-rooted beliefs that inform those reactions. It also enables you to expand your ability to choose how you want to respond to the things that trigger you, and empowers you by providing new tools for remembering your Divine self.

During this course, you'll learn a variety of supportive Self-empathy techniques, such as Mary's unique Wrap Process for deep healing of old wounds and quick Self-empathy methods for on-the-spot self-connection. The techniques themselves are simple, yet the results are profound!

You'll pick up skills for:

  • Understanding yourself more deeply
  • Expressing a fuller spectrum of emotions
  • Getting past persistent jackal messages
  • Becoming fully loving toward yourself
  • Releasing greater depths of compassion for others

Mary's Self-empathy course can enable you to experience healing beyond what you thought possible, discover greater ease and joy in your relationships, dramatic increase in your sense of self-empowerment, and gift you with a heightened ability for expressing your authentic self. 

  • Video and audio recordings of every session
  • Forum discussion available in the classroom
  • Lifetime access to the classroom
What Happens After I Register?

When you register, you will receive an email with complete instructions on how to access your course. Note that course recordings display images of active speakers only, and are made available to all registrants.

First Session - Free!     

Dates & Times

This 2022 live course is complete. You can register to receive access to the recorded sessions.

Mary Mackenzie

About Mary Mackenzie

CNVC Certified Trainer from Long Beach, California, USA

Mary Mackenzie, M.A., is an author, trained mediator, and CNVC Certified Trainer of Nonviolent Communication. She holds a master's degree in human relations from Northern Arizona University and is the CEO of the NVC Academy, the only online school for learning Nonviolent Communication.

Mary teaches Nonviolent Communication and other spiritually-based programs to individuals, couples, families, organizations, and spiritual communities through a wide variety of workshops and retreats. Her book Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion offers inspiring practical methods for creating peace in our everyday lives.

As a pioneer of...