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Fearless Loving and Living (4 Session Course)

Audio • 6 - 8 hours • 05/04/2011
Intermediate Skill Level
Audio
6 - 8 hours
05/04/2011
Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).
 

Motivation Through Joy

Trainer Tip • 1-2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1-2 minutes
10/2005

Pay attention to when you're motivated by guilt, duty, obligation, shame, and worry. How do you feel? Does it bring up resentment, rebellion, submission, reactivity or resistance? When you're motivated by joy notice how that feels, and how others respond. Read on for a related story.


The Timing of Making A Request

Trainer Tip • 1 - 2 minutes • 09/29/2021
Beginner Skill Level
Trainer Tip
1 - 2 minutes
09/29/2021

It's important to make requests specific and doable. Also, without a swift request immediately after we state our observation, feeling, and need in regard to the situation, the other person is left guessing what we want. Instead, a swift request can bring clarity and lessen the potential for the listener to become defensive or argue.


Basic Pitfalls of Using NVC

Article • 5 -8 minutes • 06/14/2012
Beginner Skill Level
Article
5 -8 minutes
06/14/2012

Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.


Evaluations vs. Feelings

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Beware that your expression of feelings helps you own how you feel, rather than blaming the other person for doing something you see as wrong. Expressing your feelings helps the other person know how deeply this issue affects you. Plus it can bring more clarity and connection to all parties. Read on for more.


How To Resource In The Expansive Perspective

Article • 2-3 minutes • 04/2020
All Skill Levels
Article
2-3 minutes
04/2020

In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.


Mediating with a Group

Trainer Tip • 1 - 2 minutes • 10/2005
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: People struggle to come to agreement when they don’t feel heard. So as a mediator, facilitate the process by asking all parties to reflect the essence of what's important to other parties. This is critical. Once everyone is confident that their needs have been heard, you'll notice the energy in the room relaxing. Then you can brainstorm strategies that will value everyone’s needs, and are focused on what they want to happen.


Valuing Everyone’s Needs

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: If you are in a relationship (whether personal or work related) that you are not happy with, consider talking to the other person in an effort to connect about both your needs. Talking about it doesn’t guarantee that you will like the resolution, but not talking about it guarantees continued unhappiness. Read on for more.


Bringing Peace to Kids in Conflict (6 Session Course)

Audio • 9 -12 hours • 03/11/2011
Intermediate Skill Level
Audio
9 -12 hours
03/11/2011

This 6-session telecourse recording focuses on supporting people who work with children (e.g. parents, teachers, ministers, etc.) in applying the skills of NVC mediation in conflict situations that involve children.


Your Brain's Left Hemisphere and NVC

Video • 7 minutes • 04/08/2017
Intermediate Skill Level
Video
7 minutes
04/08/2017

This resource is free for all to enjoy during May:

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.


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