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Hit the Ground Running: How to Build and Sustain your NVC Business

Video • 1 hour, 10 minutes • 07/05/2017
Intermediate Skill Level
Video
1 hour, 10 minutes
07/05/2017

Listen in as Dian shares her vision for spreading NVC through the world, and engages with participants in sharing their visions, and the areas in which they are seeking support. This session stresses the value of visioning work.


Tips for the Road Series: Tip 12. Connect to the Living Energy of Your Needs

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

For many, the word “need” is associated with lack, neediness, and scarcity. These associations are the opposite of the meaning of needs in Nonviolent Communication (NVC). In NVC, needs are the motivational energy of our innate wholeness and desire to grow, like the energy of a plant pushing it up through the soil and toward the sun.


Love Without Conditions, Control or Coercion

Audio • 2 hours, 15 minutes • 02/2008
Advanced Skill Level
Audio
2 hours, 15 minutes
02/2008

In this prerecorded telecourse, Kelly uses humor, stories and practical ideas to help spouses, lovers, friends and parents discover how freedom and autonomy are the basis for all healthy relationships.


Finding Freedom In Marriage

Practice Exercise • 4 - 6 minutes • 9/19/2022
Intermediate Skill Level
Practice Exercise
4 - 6 minutes
9/19/2022

Marriage can be seen as a limit on freedom. Ideas of compromise collude with this view. Instead, notice when your "yes" to your partner is laden with obligation, duty, guilt, fear, or an attempt to win love or approval, and how it's not a truly free "yes". True freedom is different from compulsion, and doesn't conflict with other needs. When have you experienced true freedom? What conditions support your access to freedom?


Choice in the Face of Demands

Audio • 1 hour, 8 minutes • 03/11/2009
Beginner Skill Level
Audio
1 hour, 8 minutes
03/11/2009

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


NVC Flow

Learning Tool • 1 - 2 minutes • 1/2010
Beginner Skill Level
Learning Tool
1 - 2 minutes
1/2010

This single-page handout illustrates the steps to translating habitual judgements and actions into OFNR.


Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes • 01/2010
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
01/2010
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Responding to Opportunity in Extreme Times

Article • 12 - 18 minutes • 04/2020
All Skill Levels
Article
12 - 18 minutes
04/2020

This pandemic is an immense opportunity, and a dire catastrophe in the making. It’s a crisis within many planetary crises — during which, our habits as individuals, and as a collective, are challenged because they don’t sustain us. Now we are pushed to respond freshly and join forces in ways that seemed impossible before.


Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise • 1 page • 09/20/2015
Intermediate Skill Level
Practice Exercise
1 page
09/20/2015

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.


Vaccination and COVID-19: Restoring Togetherness

Video • 00:14 minutes • 2/5/2022
Intermediate Skill Level
Video
00:14 minutes
2/5/2022

Struggling to navigate needs between the vaccinated and unvaccinated during the COVID-19 pandemic? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


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